I am deeply grateful for my yoga and meditation practice. For many years my practice has helped me navigate choppy seas, find calm amidst the chaos, weather storms of all manner. My practice serves me well during times of joy and triumph too, of course; however, when the path ahead is murky or filled with obstacles, my practice gives me the strength to take the next step and move forward.
We find ourselves at such a place on our path now. We strain to see what lies ahead, but we are venturing into new territory and we do not know exactly where this path will lead. Now more than ever I think we should turn to our practice to calm our worries, soothe our spirits, nourish our minds and bodies, so that we may be strong and resilient in the face of unknown challenges to come.
The beautiful thing about mindfulness practices like yoga and meditation is that we can invite them into our daily life anytime, anywhere. Much as we might wish we could be sitting by a quiet lakeside to meditate, or practicing yoga asana overlooking the ocean beneath swaying palms, more often than not we are simply going about our daily routine at home and work. When we consider creating a home practice, we might be discouraged by thinking that we need to have a dedicated space or special equipment or props. Again, while it would be wonderful to have an entire room for our practice and a collection of blocks and bolsters, blankets and zafus, we can use the space and the everyday items we have on hand anywhere we go.
Need to create a supportive seat for meditation? Sit at the edge of a chair so your feet can rest fully on the floor, or use a couch cushion or folded towel or blanket to sit on, perhaps with your back against a wall. Tuck yourself into an out-of-the-way corner if you can, and simply connect with what arises in your experience moment by moment – the sounds in the room, the temperature of the air on your skin, the sensations in your body, the rise and fall of your breath. You can set a timer on your phone and place it just out of sight, or count your inhales and exhales from one to 30 and back down again, or perhaps simply sit and breathe and notice for any period of time that resonates with you. No special tools, equipment or room needed – just an open mind and a willingness to welcome your experience, whatever it may be.
If you practice yoga asana, there are plenty of items around the house or hotel room we can use to support our practice. Need a mat? Try using a large bath or beach towel. Need some support beneath your seat for a forward fold? A firm cushion or folded blanket or towel is ideal. Want to recline on a bolster for some gentle heart opening and restoration? Use a couch cushion or two, wrap a bed pillow in a large towel, or fold several towels or blankets in long rectangles and stack them with a little staggered edge to support your lower back as you recline. In fact, towels and blankets can be rolled and folded in so many ways, they are the perfect all-purpose prop for any practice. And of course, there are plenty of ways to invite mindful movement into your body without the need for any props at all.
Building a portable practice might seem daunting at first, but it is an opportunity to be creative, to explore different options and ideas, to listen to the needs of your mind and body and respond with just the right practice for that moment. Simply standing in Mountain Pose, inhaling to extend the arms overhead and exhaling to release them by your sides a few times can invigorate the mind and body and ground you in the present moment. Sometimes finding a comfortable seat for meditation can be challenging, especially if you are experiencing pain, an injury or illness; instead, try lying on your back with knees bent and soles of the feet on the floor, inviting a sense of deep rest and ease as you connect with your breath and the sensations that arise within. Each of us has unique needs and they are changing continually. To truly serve those needs, we must stay connected to the wisdom that lies within us and respond with kindness, compassion and acceptance.
With the COVID-19 pandemic, the advice we are hearing on a daily basis is that to stay healthy, we must stay home, as much as we can. Joining a community meditation or attending a public yoga class is simply not an option at the moment. There is so much uncertainty, so much fear and confusion, so much stress and anxiety as we grapple with this unprecedented crisis, yet within our practice there is hope and healing. Through our practice, we can find a place of calm amidst the chaos, we can navigate our way to a safe harbour, we can harness the power of mindful awareness and compassion and lovingkindness to come home to ourselves. Let this be an opportunity to create and discover new ways to explore mindfulness in your everyday life, no matter where you find yourself.
Take refuge in your practice and let it help you cultivate peace and equanimity as we weather this storm together. Stay healthy, stay safe, stay home.