This was the sublime view from my meditation cushion this morning. I am on holiday, so my ‘cushion’ was a rolled towel set upon the rocks by the lake. Meditation doesn’t require any special tools or circumstances – all that is required is a willingness to show up and explore the present moment, with an open mind and a compassionate heart. I was serenaded by birdsong, felt the cool morning air on my skin and the texture of the rocks beneath my seat – such a simple yet beautiful way to begin the day with mindful awareness.
Yoga | Meditation | Mindful Living