In Canada, today is a day of giving thanks for all of the blessings in our life. We have so much to be grateful for on any given day, even in times of challenge and duress. I am deeply grateful to all of you for your kindness and support, and as a gift on this day of Thanksgiving, I offer you a new meditation called Find Peace in Gratitude. I hope you enjoy it and it helps to remind you of all that you have to be thankful for.
Here is a favourite quote that I often see shared at this time of year, from author Melody Beattie:
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates and vision for tomorrow.