In the cold, dark days of winter, the people of Denmark invite light and warmth by cultivating Hygge. Hygge (pronounced hue-guh) is a special feeling of cosiness, contentment, comfort, or happiness that occurs when a person is not only present, but they have slowed down to recognise and enjoy the present moment. Perhaps Hygge is at the root of why Denmark is routinely listed as one of the happiest countries in the world.
December 21st marks the Winter Solstice in the Northern Hemisphere, the day with the shortest period of daylight and the longest night of the year. This seems to me the perfect time to invite a feeling of Hygge, embracing the darkness while imbuing it with things that make us feel cozy and contented. Just as our mindfulness practice can be as simple as observing the movement of our breath, Hygge need not be complicated – in fact, simplicity is at the heart of this feeling of comfort and ease. At a time of year when we are often so busy, creating simple rituals to welcome contentment into our days seems the ideal antidote.
What makes you feel cozy? When you close your eyes and imagine a feeling of happiness in your heart, what do you see around you? For some of us, this feeling might arise when we are surrounded by family and friends, while others might envision a quiet evening alone at home. Perhaps lighting a candle, wrapping yourself in a warm blanket while savouring a perfectly brewed cup of tea is your idea of contentment. Maybe it is a delicious home-cooked meal with friends, laughing and enjoying each other’s company, sharing stories in the kitchen while you prepare your favourite foods. There is no right or wrong way to bring about a feeling of Hygge – you need only invite your attention into the present, slowing down so you can recognise all of the simple joys that moment brings.
As the longest night of the year approaches, welcome some warmth and light into your heart. Take the time to pause and look up from your holiday busyness to appreciate the simple joys around you. Breathe it all in and let it infuse your spirit with contentment and peace – like a cozy, warm hug on a cold winter day.